DOES MATCHA AIDS WEIGHT LOSS
With the emergence of what is called as "superfoods " . The consumers of today are more aware and heath conscious . There is so much knowledge on how to maintain a healthy lifestyle - mindful eating and attention to diet most specially.That includes consuming foods and drinks with nutritional benefits-including green tea! That's why, in this post, we'll tell you all about green tea for diet and the benefits and science behind green tea consumption.
HEALTH WONDER IN A CUP
For many losing weight is a struggle and hard to maintain . If losing weight or managing your weight accordingly is in your agenda, then Matcha might be of help.
Green Tea contains 2 calories per cup . Premium quality Yoocha Matcha contains tons of beneficial ingredients to support your weight loss program and contains no artificial colors or preservatives. Calorie counters can rest easy knowing a cup of plain green tea contains less than just two calories.
Consumers should be aware, however, that adding just one tablespoon of honey and cream to your green tea can boost that calorie count to 86. So, those drinking green tea to lose weight should beware of putting additives into their cup.
ANTI-OXIDANT ELEMENT IN GREEN TEA HELPS BREAK DOWN FAT
Apart from being low in calories, green tea contains a metabolism-boosting antioxidant. It helps block the enzyme that breaks down the hormone used by the nervous system to signal fat cells to break down fat. Better still, this is just one of the ways in which green tea can support your healthy weight loss program.
GREEN TEA ELEMENT - CATECHINES AND DIET EFFECT
A 1992 study by Harold Graham showed that roughly 30% of dried tea weight may consist of these catechins.(1)
While these substances can be found in other dietary sources, according to a 2009 Journal of Nutrition study, this unique blend of antioxidant compounds in green tea is especially effective in supporting exercise-induced abdominal fat loss when coupled with a moderate intensity workout program of at least 180 minutes per week.
Additional benefits were seen in the shrinkage of total abdominal fat area, subcutaneous abdominal fat area, and fasting serum triglycerides.(2) The unique flavanol blend in green tea has been shown to be especially effective in this regard.
CATECHINES AND ITS EFFECT ON LOWERING INSULIN IN BODY FOR DIET
The flavanols in green tea are also known to have insulin-lowering properties. This is important both to people who have been diagnosed with diabetes and to those who want to lose weight and keep it off successfully.
Fatty acids are absorbed from the bloodstream into fat cells, muscle cells, and liver cells. When insulin stimulates these cells, fatty acids become fat molecules in the body.
More insulin means that more chemical signals in your body are telling your tissues to store fat. By lowering insulin levels, the catechins in green tea can help your body store less fat. This means reaching your weight loss goals more quickly and keeping off the excess weight in the future.
GREEN TEA ELEMENT - CAFFEINE AND DIET EFFECT
Although green tea has just 35 mg of caffeine, far lower than the caffeine found in a single cup of coffee, these low doses can still help green tea drinkers shed pounds by boosting the metabolism and increasing body temperature.
Ingesting caffeine causes the body to release the hormone norepinephrine which primes the brain and body for action. The heart quickens and the body temperature rises, burning more calories. The body undergoes additional lipolysis, turning fats into more readily available energy sources.
CAFFEINE AND CATECHINES WORKING TOGETHER
It's interesting to note that it's really the interaction between the caffeine and catechins that gives green tea it's fat-shedding reputation. This is thanks to catechins' ability to inhibit an enzyme that degrades norepinephrine. (3)
Additionally, caffeine can help combat the mental and physical fatigue of exercising, allowing us to work out longer. As a mild diuretic, caffeine can also help dieters lose excess water weight as well.
GREEN TEA ELEMENT - EGCG AND DIET EFFECT
In addition to the above-mentioned chemical constituents, green tea contains yet another important flavonol, Epigallocatechin gallate (EGCG).
This compound is shown to increase fat oxidation by 33% for up to two hours after eating. It is this fat oxidation process that takes large fat molecules and breaks them back down into their smaller parts, triglycerides and fatty acids, making their energy more available to the body.
ADD YOOCHA MATCHA TO YOUR DIET
There are a lot of element that surrounds weight loss or even having a healthy lifestyle . For many it may be a trend , others are facing health issues that leads them to lose weight. What is essential is to be able to have a healthy diet and lifestyle.
Incorporate the use of YOOCHA MATCHA in your diet and daily routine .