Top 3 Health Benefits of Matcha Tea

Matcha is a type of green tea prepared by grinding whole tea leaves into a powder. It is cultivated in a regulated setting and subjected to stringent conditions. It is made from the same Camellia sinensis plant used to make white, green, black, and oolong teas. The tea has a robust, earthy flavour and works well with many different milks, including soy and oat. Many benefits are associated with green tea, but less information regarding matcha's effects is available. Matcha is revered for its active nutrients, many of which have been shown to positively affect one's health, including polyphenols, caffeine, and amino acids.

Health Benefits of Matcha Tea

Potentially Beneficial to Cardiovascular Health

Matcha contains various beneficial micronutrients, including the plant compound epigallocatechin-3-gallate (EGCG). The Journal of Ethnopharmacology published a review of the research on EGCG and its effects on cardiovascular and metabolic health, concluding that it can exhibit a wide range of therapeutic properties, including anti-atherosclerosis, anti-myocardial infarction, anti-cardiac hypertrophy, anti-diabetes, and antioxidant. Regular matcha consumption has been linked to a decreased risk of cardiovascular disease, including heart attack and plaque buildup.

Possible anti-cancer properties

The anti-cancer effects of many of matcha's beneficial components have been the subject of extensive study. Extensive cohort studies have examined the relationship between drinking green tea and a reduced risk of developing stomach cancer. According to a study of more than 1,400 people published in Cancer Causes & Control, green tea consumption has been linked to a reduced risk of stomach cancer. Matcha contains the phytochemicals catechins and gallic acid, which have been studied for their potential to enhance the efficacy of certain chemotherapy drugs when administered concurrently with treatment.

Also Read: Making Yoocha Matcha at home?

It's Rich in Antioxidants

Antioxidants detoxify the body of harmful molecules and lower levels of oxidative stress. Like other green teas, Matcha is rich in antioxidant compounds called catechins. Flavonoids, found in tea, have antioxidant properties and many positive effects, according to a study published in Food Research International. Inflammation is lowered, bacteria are killed off, and cavities are avoided thanks to the flavonoids in tea.

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